If you have ever had a panic attack, you don’t look forward to another one. The "fight-or flight" response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.
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Research has found that in the USA alone over 20 million people suffer the debilitating effects of anxiety and panic attacks. Many of these people are sadly phobbed off with that old cliche ‘it’s all in your mind’ when they broach the subject with friends and colleagues.
Let’s have a look at the most commonly [...]
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