Defined as a period of intense distress or fear, an anxiety or panic attack typically surfaces quickly and may last for 20 to 30 minutes. Most commonly, however, they only last for several minutes unless the occurrence was very traumatic for the sufferer. Common symptoms of an anxiety and/or panic attack include a shortness of [...]
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Though panic and agoraphobia can seem a hopeless situation, it does get better. It takes time, effort and lots of patience along with treatment and it is possible to start feeling normal and happy again.
Panic attacks and agoraphobia will change you forever. It will haunt you, make you angry, depressed, vulnerable and helpless. You have [...]
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